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Jumat, 26 Maret 2010

[O323.Ebook] Ebook Download Who Do You Think You Are?: Understanding Your Personality From the Inside Out, by Tina Thomas

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As Dr. Thomas explains, “There is no such thing as a difficult person, just people with difficult personalities!” Those who understand personality and its biological basis never look at themselves or others in the same way again. Understanding personality this way will help you to understand what motivates you and others. This will also improve your ability to communicate.

"Who Do You Think You Are" will teach you how to adjust your internal and external environments to optimize your specific personality chemistry to become the person you always hoped you could be and create the life circumstances you only dreamed were possible. And, if that isn’t extraordinary enough, this new knowledge will create more compassion within yourself and more peace within all the relationships you ever had, have now, or will have in the future. Understanding yourself from the inside out may be the single most important body of information you ever need to reach your full potential.

Who do you think you are? You may be delighted and surprised when you discover yourself this way!

Sales Rank: #1008373 in eBooks
Published on: 2016-01-26
Released on: 2016-01-26
Format: Kindle eBook

Review
Dr. Tina Thomas’s work establishing the biological substrate of the nine Enneagram personality types could prove to be a major breakthrough in our field. While those of us who have worked with the spiritual and psychological implications of this system for many years have never doubted its objectivity and immense usefulness, it will be helpful to have an empirically based explanation of why the Enneagram is so able to capture, with precision and elegance, the personality categories that we see in human beings across cultures and in different ages. While other studies have validated the objectivity of the nine Enneagram personality types, no one before has attempted to ground the origin of personality in brain chemistry the way Dr. Thomas has. This is truly pioneering work which has many profound and practical applications. - Don Richard Riso, bestselling author of�"Personality Types"�and�"The Wisdom of the Enneagram"

In this lively book, Dr. Thomas presents her audacious case for integrating the wide range of research on personality into “OBT” (One Big Theory) that has direct applications to everyday life, and is illustrated with a multitude of vivid and compelling examples. - David C. Funder, Distinguished Professor, Ph.D., Stanford University, 1979, author of�The Personality Puzzle

Step aside Dr. Phil; move over Dr. Oz. I truly believe that Dr. Tina Thomas is to personality psychology what Einstein was to physics and what Watson and Crick were to biology. - Eric Schulze MD PhD, researcher, CEO Lifetrack Medical Systems,certified Enneagram teacher

Dr. T has done it again! Her first book, "The Ultimate Edge: How to Be, Do or Get Anything You Want" has innovative dynamic tools for goal achievement and success. And now, "Who Do You Think You Are?" is a revolutionary book that brings personal development to another level!

Dr T has an uncanny ability to combine the art of psychology and the science of biology to create elegant ways to increase self-compassion, improve relationships and help people to become self-actualized. - Richard Tscherne PhD, clinical psychologist, Director of The Gestalt Institute and Relationship Center of New York and author of "The Little Engine That Did It"

Dr. Tina Thomas’ book�"Who Do You Think You Are?"�is a fascinating exploration of the study of personality and the way self-knowledge can be used by readers to better their interactions with others. Readers will benefit from her intellectual, but conversational, style of writing and her thorough analysis of the subject.�There seems to be little in the book that doesn’t have a straightforward usefulness attached to it. - Denis Boyles, author, former university lecturer, contributing and senior editor of Men’s Health, National Lampoon and The New York Times Magazine

About the Author
Award-winning speaker, Dr. Tina Thomas, is an innovative and enthusiastic leader in the field of human potential and known among colleagues as a “professional fairy godmother” who delights in empowering others to create their dreams come true. Dr. Thomas holds a Ph.D. in Biopsychology and is a registered nurse and a board-certified social worker. Formerly the clinical director of Tulane University’s Cancer Counseling Center and research professor at Duke University, Dr. Thomas is currently the Director of the Gestalt Institute and Relationship Center of New Orleans. She has authored “The Ultimate Edge: How to Be, Do and Get Anything You Want” and has appeared on ABC, NBC and Fox networks as an expert in personality.

Excerpt. � Reprinted by permission. All rights reserved.
I created this book for you, to save you time and make your life easier. Within these pages I will share a chemical blueprint for personality and show you how to identify your specific personality formula so you can understand how these chemicals affect you---and how you can influence these chemicals to enhance your mental, physical, emotional, and spiritual health and happiness.

With this information, I guarantee:

1) You will be more accepting of yourself and everyone else you know.

2) You will learn how your personality influences everything you think, feel, and do.

3) Once you understand yourself, you are a hop, skip, and jump away from understanding and appreciating everyone else.

4) When I tell you “You will find more peace with everyone you know,” I mean you will have more peace in any relationship you are currently in, ever had, or ever will have in your life.

5) If you utilize this information you can create a much better life than you are currently living. This book began percolating from a private practice I started years ago. Much of my work as a therapist involves teaching people about themselves and giving them tools to improve their relationships and realize their dreams. I became extremely successful in this area and informally known as a “professional fairy godmother.” Clients shared with me that their results exceeded their wildest dreams. To achieve those results, they needed to understand and master a few basic principles.

While the principles themselves are easy enough to learn, the everyday application can be more challenging. Often clients hit an emotional brick wall that sounds something like this: “Dr. T, I hear what you are saying about my spouse and what I need to do to be at peace with him, but I don’t like the idea that I’ll have to do what you suggest to get what I want.” To this I say, “Well, I don’t like that it hurts my foot when I drop a bowling ball on it. But gravity follows the laws of physics, and if I don’t understand that, don’t accept it, and don’t change my behavior because of what I know, I’ll get hurt over and over again.”

Certain laws govern human relationships too. I call those laws the Laws of Human Physics. If you understand these laws, you can use them to your advantage to gain peace with yourself and everyone you know. If you refuse to acknowledge and honor these simple but powerful principles, you will find yourself repeatedly hurt and frustrated and will not get the results you want in an elegant way. People who accept this principle eventually sigh and say, “Okay, so what exactly do I need to do again?” After that, we are off and running. Accepting “what is” has allowed my clients to stop wasting time and energy on impossible goals. This acceptance frees them up to use their time and energy to create what they want within the parameters of what is indeed possible.

When I was writing "The Ultimate Edge", I was serendipitously exposed to an elegant system of personality that, once utilized by my clients, significantly accelerated their growth and ability to manifest healthier, wealthier, and happier lives. I found myself surprisingly impressed by this personality typing system, known as the Enneagram. To be honest, at first I was tempted to dismiss the system since it emerged out of an ancient tradition rather than a modern, scientific one and because the name of the system sounded too “New-Agey Flake-cakey”. Thankfully, I kept an open mind.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Awesome!
By Amazon Customer
Excellent, thought provoking, and love it! The author knows what she's talking about and explains it really well.

0 of 0 people found the following review helpful.
Three Stars
By Diane D.
have not finished it yet

5 of 5 people found the following review helpful.
Soon to be a best seller
By Larry A. Bergeron
Not many books can actually change your life. This one can! Learn this things about yourself and everyone you meet. Tina's research on personality is ground breaking. Soon to be a best seller this one should be at the top of your must read list.

See all 9 customer reviews...

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Rabu, 24 Maret 2010

[E201.Ebook] Free Ebook Cairo: Histories of a City, by Nezar AlSayyad

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From its earliest days as a royal settlement fronting the pyramids of Giza to its current manifestation as the largest metropolis in Africa, Cairo has forever captured the urban pulse of the Middle East. In Cairo: Histories of a City, Nezar AlSayyad narrates the many Cairos that have existed throughout time, offering a panoramic view of the city’s history unmatched in temporal and geographic scope, through an in-depth examination of its architecture and urban form.

In twelve vignettes, accompanied by drawings, photographs, and maps, AlSayyad details the shifts in Cairo’s built environment through stories of important figures who marked the cityscape with their personal ambitions and their political ideologies. The city is visually reconstructed and brought to life not only as a physical fabric but also as a social and political order―a city built within, upon, and over, resulting in a present-day richly layered urban environment. Each chapter attempts to capture a defining moment in the life trajectory of a city loved for all of its evocations and contradictions. Throughout, AlSayyad illuminates not only the spaces that make up Cairo but also the figures that shaped them, including its chroniclers, from Herodotus to Mahfouz, who recorded the deeds of great and ordinary Cairenes alike. He pays particular attention to how the imperatives of Egypt's various rulers and regimes―from the pharaohs to Sadat and beyond―have inscribed themselves in the city that residents navigate today.

Sales Rank: #899885 in Books
Published on: 2013-05-13
Released on: 2013-04-08
Original language: English
Number of items: 1
Dimensions: 8.92" h x .80" w x 5.85" l, 1.21 pounds
Binding: Paperback
352 pages

Review
In the voluminous literature on Cairo, when one would have though everything had already been said (and oft repeated), here comes a new, quirky, original book that takes flight over the full, if fragmented, range of the region's histories. I can think of no other biography of the city that touches on the entire time range between pharaonic and modern times and straddles both sides of the changing course of the Nile and the desert outreaches. AlSayyad is sensitive to themes of Egyptian cultural continuity and the country's ongoing contradictions between openness and tolerance, on the one hand, and fierce religious sectarian and ideological shifts on the other. (Janet Abu-Lughod, Department of Sociology, New School University)

Nezar AlSayyad's invigorating and innovative new account of Cairo adroitly interweaves stories of the city's people and places with those of the city's storytellers. Cairo encompasses the entire life of the great metropolis, and AlSayyad meticulously sets right myths and misconceptions about the City Victorious and its monuments. This will be the standard account for years to come." (Dell Upton, Department of Art History, University of California, Los Angeles)

This is a book as grand as the city it describes. In telling the story of Cairo, Nezar AlSayyad places in the foreground its great architectural monuments and the historical figures who shaped its growth. These are drawn against a rich background portraying the broader political history of Egypt. Cairo: Histories of a City captures both the built detail and the historical landscape of a remarkable metropolis. (Timothy Mitchell, Department of Middle East and Asia Languages and Cultures, Columbia University)

Nezar AlSayyad establishes new intellectual horizons which allow him to narrate urban history with its complex social and political dimensions through the architecture of the city. In this tour de force, AlSayyad opens our eyes and minds to Cairo's place and time in the larger history of humanity. (Gamal al-Ghitany,author of Zayni Barakat, and Khitat al-Ghitani)

[An] exceptionally absorbing and astute, cultural and architectural history of one of the world's most captivating cities...AlSayyad structures his book smartly by place rather than strictly by period: each of the 12 chapters brings the reader to a new section of Cairo in an inviting, informed journey through its development. He introduces readers to the history and architecture of, among others, Coptic Cairo; the noted mosques of al-Azhar and a-Anwar; the Gezira Palace; and medieval Cairo. The final chapters, on the eras of Nasser and Mubarak, are especially gripping; AlSayyad warns that the city has been given to a "new elite" and the preservation of old Cairo for tourists is turning it into a Disney-like theme park. An important second thread of the book sees Cairo as inspiration for artists such as Jean-L�on G�r�me and writers Naguib Mahfouz and Alaa Al Aswany. The author's writing is elegantly clear and evocative, drawing the reader into the "messy and difficult" but "vibrant and innovative" city, leaving one wanting to know what he has to say about the politically transformed city's future. (Publishers Weekly 2011-03-21)

A timely and often surprising series of vignettes serving to trace the physical and cultural evolution of the city from the pharaonic period to the present. Each of the dozen vignettes covers a specific historical period, and AlSayyad includes many fascinating details about historical figures and their impact on the city as it grew from a tiny settlement to a great metropolis. Much of the narrative is driven by the observations and activities of contemporary residents or visitors to the city. Ibn-Khaldun, the renowned Arab traveler and historian, is utilized to provide views of medieval Cairo in the 14th century under the rule of Mamluks. This is an enjoyable tribute to a great, vital city that remains, sadly, unfamiliar to most Westerners. (Jay Freeman Booklist 2011-04-15)

AlSayyad presents a deeply knowledgeable yet highly personal account of the city's history in its various reincarnations--from Memphis, the first capital of united upper and lower Egypt, founded by the Pharaoh Menes around 3100 B.C., to the present...The book is profusely illustrated with maps and photographs, most of them taken by AlSayyad himself. They add enormously to the value of the text, bringing the descriptions of buildings and streets alive with color. Just as the text narrates the history of Cairo from a personal point of view, the photos indicate the standpoint of the photographer as much as they illustrate the text. Some are standard shots of buildings familiar to anyone who has visited and walked around Cairo. The best include the people of the city and their relationship to its historic monuments...[This is] a book of magisterial scope. Those who plan to visit Cairo should read this book first. Those who have visited often or lived there for years will find new appreciations for aspects of the city they know, as well as features they never previously encountered. (Joel Beinin San Francisco Chronicle 2011-07-24)

AlSayyad's book, a colorful sweep of over 3,000 years of urban and architectural history, is as much a short genealogy of Cairo's many commentators and portraitists as it is of its buildings. He narrates a broad history of urban development from the Pharaonic capital of Memphis, "the first Cairo," on the Nile's west bank, to the Ptolemaic, Roman-Byzantine and Arab-Islamic cities that developed on top of and adjacent to each other on the river's east bank. Each chapter begins at an iconic Cairo landmark and tells a history of the building's era, bringing in both neighboring architecture and contemporary voices. (Frederick Deknatel The National 2011-09-16)

This ambitious, timely volume attempts the colossal feat of tracing the history of Cairo, from its ancient to modern incarnations, through a case-study approach to its urban landscape...This work provides a lucid overview of Cairo's architectural and political history, and some food for thought. (E. A. Waraksa Choice 2011-10-01)

About the Author
Nezar AlSayyad is Professor of Architecture, Planning and Urban History, and Chair of the Center for Middle Eastern Studies at the University of California, Berkeley.

Most helpful customer reviews

7 of 9 people found the following review helpful.
Cairo Victorious, Cairo the Oppressor
By Susan Southworth
Does anyone know the evolution of Egypt's eternal city better than Nezar AlSayyad? He has written books about Cairo before, "The Streets of Islamic Cairo" in the first flush of infatuation in 1981 and "Cities and Caliphs" in 1991 as his blind love ended. Now, we get AlSayyad's fond but clear-eyed expertise on his city when it is most needed to understand the revolution in process. The histories quickly move through Memphis, ancient Egypt and the Coptic Enclave to expand on the city of the Fatimids, Mamluks, Ottomans.

The final third of the book is devoted to the period from the 19th century to the dawn of the 21st century. The author skeptically or regretfully portrays the museumification of historic quarters that replace "craft-workers and small shops" with cafes and tourist-oriented facilities. Illegally constructed neighborhoods for migrants and poor residents became autonomous through government neglect, and were forced to develop their own social institutions and networks. "In the late 1980's and early 1990's, Islamist organizations began to establish roots there and the government's laissez-faire approach changed to one of hostility and repression, culminating in confrontations between residents and the state." At the opposite end of the economic scale, lavish shopping malls and gated luxury neighborhoods of leisure, consumption and residences such as Dreamland were developed.

The book is extensively illustrated with the author's clear maps and beautiful color photographs, augmented with historic illustrations including Jean-Leon Gerome's gorgeous painting "La Priere au Caire." The narrative is highly readable, making it the ideal resource for scholars and Arab Spring commentators but also for armchair travelers and readers discovering the fascination of Egyptian novelists.

0 of 0 people found the following review helpful.
Navigating the maze
By Larry N. Stout
AlSayyad facilitates understanding of Cairo's long history by focusing discussion of historical epochs on corresponding districts, edifices, and architecture. Treatment of the eventful medieval and early modern periods is especially rewarding. The whirlwind evolution of Cairo since I spent a year there during '83-'84 (when there were merely some 10 million inhabitants) has produced a place that, I'm sure, I would scarcely recognize. Sic transit. And quid nunc....

0 of 0 people found the following review helpful.
Good Product
By Badia
Good Product

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Senin, 22 Maret 2010

[P503.Ebook] PDF Ebook Fortune-Telling with Playing Cards, by P. R. S. Foli

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This is a cleaned up, edited version of the public domain classic. Inside this little book you will find several methods for telling fortunes with ordinary playing cards with clear, easy instructions. Contains additional vintage playing card images not present in the original book. If you are looking to learn how to tell fortunes with cards, this is an excellent book because it gives instructions for multiple methods of telling fortunes with playing cards. It provides instructions for telling fortunes with a full deck of 52 cards and describes the meanings of each card. It also provides instructions for divining with a 32 card deck, which is essentially a portion of a full deck, and gives the meanings of the cards along with their combination meanings. This book also tells the reader how to divine the past, present and future with cards. And that's not all - there are instructions for divining with a 21 card deck, a French system, an Italian method, a lottery and more! The author gives sample readings for each method and also shows how to answer specific questions using cards. Written in 1915, this is a classic book describing age old techniques for divining with playing cards that have been passed down in various cultures for centuries.

Sales Rank: #733097 in Books
Published on: 2013-03-15
Original language: English
Number of items: 1
Dimensions: 8.50" h x .23" w x 5.50" l, .28 pounds
Binding: Paperback
102 pages

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0 of 0 people found the following review helpful.
Two Stars
By amoralah
Very basic

1 of 6 people found the following review helpful.
Five Stars
By Alain
good book

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Sabtu, 20 Maret 2010

[J421.Ebook] Ebook Download New Jersey Employment Law, by Rosemary Alito

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Penned by one of the nation’s top employment lawyers, this guide explores the legal relationships in New Jersey and their resulting litigation. From laws regarding discrimination and affirmative action to health and safety and a brand new chapter on�electronic privacy,�this resource�has become the standard for New Jersey employment lawyers. Comprehensive and detailed, this reference blends legal scholarship with practical application, helping facilitate decision-making in the course of employee or employer representation.

Sales Rank: #2255381 in Books
Published on: 1992
Original language: English
Number of items: 1
Dimensions: 9.25" h x 6.75" w x 1.75" l,
Binding: Hardcover
700 pages

About the Author

Rosemary Alito is an experienced litigator in trials and appeals and has won the Trial Attorneys of New Jersey Bar Award for outstanding performance. She is the author of New Jersey Employment Law for Businesses. She lives in Roseland, New Jersey.

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Kamis, 18 Maret 2010

[Y539.Ebook] Ebook Download How to Think Like Steve Jobs (How To Think Like series), by Daniel Smith

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A titan of technological innovation, Steve Jobs thought differently than everyone else. He had the mercurial ability to know what people wanted before they knew it themselves, and what's more, he knew how to sell that idea. An advocator of good design in both function as well as appearance, his influence in Silicone Valley changed the way the world thinks about technology. But how did he achieve such success? What were his methods? How to Think Like Steve Jobs reveals the philosophies and carefully honed skills Jobs used in his journey to the top and in the consolidation of Apple's unique place in the public consciousness. With his thoughts on innovation, how to find inspiration, presenting an idea, advertising, and much more, you can learn how to view the world through the eyes of a genius. The insights this book provides into the mind of the master will have you thinking like Steve Jobs in no time at all.

Sales Rank: #8465131 in Books
Published on: 2017-04-01
Original language: English
Dimensions: 7.75" h x .70" w x 5.00" l, .53 pounds
Binding: Paperback
224 pages

Review
This inspiring and edifying book reveals a remarkable man whose example is well worth following The Good Book Guide

About the Author
Daniel Smith is a writer, editor, and researcher of nonfiction. His previous books include Go Figure, How to Think Like Sherlock, Is Their Alot Wrong With This Centence?, The Language of London, and Think You Know it All?

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1 of 1 people found the following review helpful.
Always Think Unconventionally
By Fred Joseph Jr.
And always produce and market unconventional products of superior design and quality. That, in essence, is what this compact, simply-phrased and written book is about. It is essentially an outline of Jobs’s blueprint for his commercial success. It consists of short, unnumbered chapters subtitled with quotations from Jobs applicable to the topic of each chapter. The author distilled lessons Jobs learned, concepts he initiated, and the business tactics he developed from a limited number of in-depth reference sources which he briefly mentions absent a bibliography. Each chapter, brings out something unique about Jobs, and is supported by a limited number of examples. If you want to bypass the long, heavily-detailed books written about Jobs, you might want to consider this book to grasp Jobs’ outlook of his business life quickly.

0 of 1 people found the following review helpful.
Two Stars
By daniel
Just ok. Not really worth the money or the time to read.

0 of 2 people found the following review helpful.
It's an oxymoron
By Amazon Custom
Don't waste your time

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[A256.Ebook] Fee Download Policing Islam: The British Occupation of Egypt and the Anglo-Egyptian Struggle over Control of the Police, 1882-1914 (Contributions in Com

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The role of the police force was central in the politics and social life of Egypt during the British occupation between 1882 and 1914. Egyptians initially resisted British encroachment into the sphere of autonomy that had been reserved to them in police matters. However, preferring indirect rule to overt manifestations of power that would be signified by the use of the army, the British used the issue of reform to tighten their hold on Egypt by means of the police. This study applies modern criminological theory to examine the attendant political repression, torture, corruption, and rising crime that soon followed.

Instead of the more professional and community-oriented police force exemplified by the bobbies in England, the British opted for a militarized Egyptian police force, better suited to the repression of political dissent than of ordinary crime. Tollefson seeks to account for rising crime in Egypt, which Lord Cromer, the British Consul-General between 1883 and 1907, referred to as Egypt's worst problem during his tenure. Under British control, defects in the police such as low pay, harsh discipline, and maltreatment of suspects persisted, and ordinary crime increased. This work confirms what students of colonial policing have come to appreciate; the police performed key security and social maintenance roles in colonial and quasi-colonial situations.

Sales Rank: #3438804 in eBooks
Published on: 1999-11-30
Released on: 1999-11-30
Format: Kindle eBook

Review
..."this book is highly recommended to students of comparative criminal justice and those interested in the literature of police administration in Islamic societies during the height of the British Empire in the Near East and North Africa."-International Criminal Justice Review

?...this book is highly recommended to students of comparative criminal justice and those interested in the literature of police administration in Islamic societies during the height of the British Empire in the Near East and North Africa.?-International Criminal Justice Review

.,."this book is highly recommended to students of comparative criminal justice and those interested in the literature of police administration in Islamic societies during the height of the British Empire in the Near East and North Africa."-International Criminal Justice Review

About the Author

HAROLD TOLLEFSON is College Assistant Professor of History at New Mexico State University.

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Rabu, 17 Maret 2010

[Q275.Ebook] Download Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales, by Penn Jillette

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An unconventional weight loss tale from an unconventional personality—Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary.

Legendary magician Penn Jillette was approaching his sixtieth birthday. Topping 330 pounds and saddled with a systolic blood pressure reading over 200, he knew he was at a dangerous crossroads: if he wanted to see his small children grow up, he needed to change. And then came Crazy Ray. A former NASA scientist and an unconventional, passionate innovator, Ray Cronise saved Penn Jillette’s life with his wild “potato diet.”

In Presto, Jillette takes us along on his journey from skepticism to the inspiring, life-changing momentum that transformed the magician’s body and mind. He describes the process in hilarious detail, as he performs his Las Vegas show, takes meetings with Hollywood executives, hangs out with his celebrity friends and fellow eccentric performers, all while remaining a dedicated husband and father. Throughout, he weaves in his views on sex, religion, and pop culture, making his story a refreshing, genre-busting account. Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking read.

Sales Rank: #5275 in Books
Published on: 2016-08-02
Released on: 2016-08-02
Original language: English
Number of items: 1
Dimensions: 8.37" h x 1.10" w x 5.50" l, .0 pounds
Binding: Hardcover
368 pages

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179 of 194 people found the following review helpful.
It's not magic or rocket science; it's food.
By R. Cronise
This isn't a diet book. It's a hysterical account of one man's journey on a diet. Penn is a great storyteller and has been a huge influence in my life. We've known each other for over 20 years and have some crazy friends. He tells lots of funny stories and Presto will keep you laughing.

The real message in Presto, his permanent lifestyle transformation, is in the book, but we likely won't hear it reported widely in the media or on blogs. Some ideas may indeed be very contrary to what the popular diet and exercise dogmas most often teach. Most reports will probably focus on potatoes and Penn explains the funny magic act behind this often maligned food.

We can watch as this unravels in the press. We can listen as the media and blog machines kick into high gear with the "paleos and vegans' debating as the "carb vs fat" arguments mound. Where does he get his protein? We'll hear experts tell us all about how wrong this is (ignoring his success) without first talking to his physicians. One doesn't get too crazy with the loud, formerly overweight talking half of one of the most successful Vegas shows without second, third, and fourth opinions, right? Of course he's done it and we see the results, but some were once critiquing his approach based on information found in a tabloid article. His response to that article will make you cry with laughter and perhaps enlightens us on how stories get twisted. Presto contains many bites of wisdom all plated with Penn's comedic genius.

Penn's transformation challenges status quo and suggests we can all make a change. Like much of his advice, Presto centers on breaking away from accepting mass mediocrity and instead seeking the best. Our struggles are real, but laughing at our mistakes brings us much closer to success than living a life driven by fear. We hear a lot of exaggerated claims about slowing metabolisms (the latest biggest loser distraction) and warnings against losing weight too quickly. Of course none of this will apply to the 196,000 people that had some form of bariatric surgery last year or the 703,000 in the 4 years prior.

These people can't eat Penn's diet now without difficulty and I'd really hope to inspire those considering this option to do something really crazy: change your lifestyle. For Penn, his train wreck in health was the license he needed to be crazy and REALLY do something this time, no matter what. While people very well be convinced by the inner chatter, friends, family, and conventional medical wisdom that they don't have the willpower or are metabolically broken; maybe that isn't true. Penn's success suggests we can make a lot more progress with laughter along the way.

It's not crazy to surgically rearrange someone's intestinal tract to limit their ability to swallow, but we are to lead to believe that it's crazy for me to tell Penn to voluntarily do the same thing. Okay, I'm a nut. My friend is doing great 17 months later, off 6 powerful BP meds and happy.

We do crazy things for friends, right?

Laced in the humor is a simple message - Change your lifestyle. Really. Change it. There's no need wait for the next new diet book or even reach for a potato. We probably won't hear this headline and that's actually what Penn did; he changed his relationship with food. Penn's success can be summed up in two sentences:

It's nearly impossible to lose weight with moderation and to keep that weight off eating a controlled quantity of what was eaten to gain it.

Further if social relationships dominate one's plate and these relationships are with people that eat unhealthily, the odds of moderating the food and the social pressure are overwhelmingly in favor of failure.

When disruptive ideas are introduced, no one is completely correct. We want this to be, but history teaches we usually aren't. There are some paths that lead to cul-de-sacs and some that inch us closer to the truth. Presto has the ability to move you a mile, but it involves a permanent change that goes against what is socially normal.

Penn is okay with running against social norm when it's for a just cause and we should all be happy for his success.

53 of 58 people found the following review helpful.
Penn Jillette's Oprah Moment
By David Wineberg
It’s Penn Jillette again, so you think – more debunking of fraudulent magic? Questioning God, perhaps? But no. This is a 300 page memoir of dieting. Took me by surprise. I would not have read it had I known. But Jillette pulls it off by simply being Penn Jillette. He is loud, obnoxious, rambunctious, sarcastic and he swears way too much for it to have any impact at all. But he’s entertaining, self-deprecating, highly opinionated, and funny. So it works. Much better than run of the mill diet books.

Like most Americans, as he got older, Jillette got heavier. He noticed that while chocolate cake was a treat his mother made a few times a year, it was now available daily, if not hourly. There is junk food everywhere – at meetings, in the green room, backstage, and he ate basically all day long. He was sluggish, out of breath, and in denial. And he was on blood pressure meds and other joys. And this is someone who has never smoked, drank or taken recreational drugs. By losing a hundred pounds, he found he could give up the meds. He could taste tastes better and he lost his cravings for doughnuts and other such staples of SAD – the Standard American Diet. And with this book he has become an evangelist for it.

To the the point of being aggravating. It’s a 300 page testimonial to Ray Cronise, who designed his program, and who is himself now leveraging off helping Penn Jillette lose that hundred pounds. It’s a multipronged multimedia marketing campaign, and that lessens the love, at least for me. For the millions of the overweight and obese, I hope it is inspirational.

The book desperately needs editing. It is terribly repetitive. Jillette has no problem saying the same thing eight or ten times. It is possibly the longest diet memoir in history. It’s almost a page a day of his diet. But it’s from the heart, and it’s the usual honest, forthright and fearless Penn Jillette, so there’s little point going on about it.

The message is terrific. Eat better and you will crave better foods. It’s a virtuous circle. You lose the extra weight, you feel more energetic, and your body thanks you by making life easier. But it’s not magic.

David Wineberg

38 of 44 people found the following review helpful.
The Magician who Disappeared
By Bassocantor
PRESTO! is not your typical diet book--and the author is most definitely NOT your typical dietician! In fact, the Penn Jillette suggests readers do NOT be too quick to use his drastic weight loss method. On the contrary, the author is not trying to sell the reader any plan, and makes that clear in a long preliminary disclaimer.

In his usual self-deprecating way, the author warns the reader: "This is a book written by an idiot. Take everything in this book with a grain of salt (but only a grain— salt is poison, as even this idiot now knows). I have no expertise. This book is about what I did, not about what you should do."

When faced with a serious heart blockage, the author chose a drastic plan--and the plan started with just potatoes for 2 weeks. "We were going to eat nothing but potatoes. Nothing else. Nothing but potatoes. Just potatoes. Potatoes and nothing else...we had joined a crazy cult."

Penn started off on day 1 at 304 pounds, and the weight loss was drastic and quick. In a few months he lost a THIRD of his body weight. The author made an appointment with his doctor--not to get a checkup, but to BRAG: "My doctor came in, looked at me, and gave his medical opinion: 'Wow.' I said, 'Um, this visit isn’t really a medical visit. I just came in to brag about my weight loss.'"

Perhaps the most controversial statement in the book is this: “Exercise has nothing to do with weight loss.” Penn is not saying that exercise is not good--just that it has nothing to do with losing weight. To be clear, during his extreme weight loss, the author did not exercise AT ALL. It was afterwards that he resumed exercising, and regained the muscle that had been lost. Penn admits, however, that he has not real authority on the subject: "You’ve finally done it . You found a book that has told you not to exercise. Too bad the book is written by an idiot"

In one semi-serious chapter, "Letter to the Globe after Their Lying Article About My Weight Loss," the author lambasts a Globe journalist who had accused him of lying about his weight loss. Penn insists that "My recent weight loss was not a trick. It was my life. I was in the hospital with some pretty serious hypertension issues. I was scared."

All in all, I found Presto! to be a fun, easy read. Despite the humorous tone throughout, the author is dead serious about what he had to do. "This was not a magic trick. It was not a stunt. It was not done for vanity. It was done for my health."

Advance Review Copy courtesy of NetGalley.

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